The eight subcellular pathologies that underlie all chronic conditions (glycation, oxidative stress, mitochondrial dysfunction, insulin resistance, membrane integrity, inflammation, epigenetics, autophagy) and how to make them work for you rather than against you.Lustig gives us some clear guidelines to follow for greater health, longevity and happiness. In this live streamed event in collaboration with the How To Academy, Prof. So how do we take our health into our own hands when there is so much conflicting and confusing information out there? And what should we eat, and should we supplement, given the various diet trends (Keto, Vegan, Paleo, Mediterranean etc.) and advice on nutrition and supplementation? And each person’s dietary and nutritional needs vary! Robert Lustig, paediatric neuro-endocrinologist and best-selling author of “Fat Chance”, advises us to take our health into our own hands in order to dodge the agendas of big food, big pharma, and to an extent, modern doctors who don’t have the time (nor often the knowledge) to teach us about prevention, lifestyle and the power of food to heal. The wrong food, however, will poison you over time. “Let food be thy medicine” is true only if it is the right food. These diseases of metabolic and mitochondrial dysfunction cannot be helped with a pill, but rather with food.

We are witnessing an epidemic of chronic noncommunicable disease (CNDs) (such as diabetes, heart disease and stroke, fatty liver disease, cancer, dementia) as well as mental health issues (addiction, depression, anxiety) and autoimmune conditions which are increasing in prevalence and severity.

Life expectancy, quality of life and health-span are going down, and not because of Covid.

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